ACTOR Nadeem Ahmad Khan : Fitness is not about what others are doing - it is about you.
Nadeem Ahmad Khan is an Indian Actor and Model, TV Personality based in Ranchi, Jharkhand (India). Meanwhile, he gained moderate from Namah Laxmi narayan(2019) show.Nadeem was also a gym owner in Ranchi, and a project Engineer in Dubai and Abu Dhabi. He was a fitness enthusiast so he used to maintain his physique everywhere. When Nadeem khan came to Mumbai he immediately got work without doing much struggle as he did his diploma in acting when he was 20 years old from Anupam Kher’s Actor prepares in mumbai in 2010.
BRAND COLLABORATION
Actor Nadeem Ahmad Khan is now the new brand athlete of Bigflex life sciences. Biglex is a part of Parijat Enterprises Group, a 300 million USD company which is into Real estate business, Marine Logistics, Pharmaceuticals and Sports Nutrition. Kopran limited is the Group’s flagship pharmaceuticals business with huge reach in the Pharmaceutical industry of India. Nadeem has been signed by the company due to his well built physique which he has been maintaining since years which shows his discipline, dedication and passion for fitness.
Well, if you are planning to achieve a well-toned body like ACTOR Nadeem Ahmad Khan, here’s an insight into his workout routine and diet plan:
Diet Plan:
ACTOR Nadeem Ahmad Khan follows a strict but healthy diet. Not only has he sworn off processed and junk food but also keeps carb-rich, sugary items in check. Being a non-vegetarian, he adds a good amount of proteins in his diet in the form of eggs, chicken, besides legumes. He takes 10 egg whites with oatmeal for breakfast, brown rice, boiled vegetables and chicken for lunch while dinner includes broccoli and fish. He follows a strict regimen of eating or snacking every 2 hours and mostly takes whey protein shakes, dry fruits or nuts to keep himself satiated. Like any other person, he too has a cheat day, usually on Sunday’s and owing to his sweet tooth mostly prefers an ice-cream or dark chocolate.
Fitness Mantras
ACTOR Nadeem Ahmad Khan, follows a strict 7-day holistic workout regime, with each day focussing on a particular part of the body. His workout routine includes deadlifts, squats, reverse and dumbbell curls, military press, reverse crunch etc. His workout videos have become quite a rage among youngsters. weaponry and attended many action workshops, weapons training and gymnastic training under skilled fight masters to attain that fluidity in his action moves.
Hydration Is Crucial
Hydration is extremely important to maintain blood pressure during exercises or high intensity work out to keep the heart from tiring out soon. It also improves the delivery of oxygen and nutrients to the muscles and helps to build lean muscles faster. The versatile actor follows a strict ‘no drinking or smoking’ policy. He usually gulps down 7-8 litres of water, or green tea or whey protein shakes to keep himself hydrated throughout the day.
Grooming Routine
ACTOR Nadeem Ahmad Khan sports a fade haircut that not only flaunts his chiselled jawline and facial bones but also brushes off his age and makes him look younger. The fitness freak mostly dons a clean-shaven look and swears by using a facewash imbued with matcha green tea that not only helps to cleanse the face but also detoxifies it from dirt and impurities.
Discipline Is Must
The discipline, this talented actor has, towards his lifestyle including his diet and fitness regime is almost enviable. He follows a very healthy diet sans any unhealthy habits of drinking or smoking. He believes that every person has a different body type and must chalk out a diet or fitness plan accordingly. But the key to getting a healthier and fitter version of oneself is to play by the rules and stick to the particular regime.
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